Individual Therapy
One-on-one sessions tailored to what you're carrying — anxiety, depression, trauma, life transitions, identity.
- 50-minute weekly sessions
- In-person & secure video
- Evening hours available
Care that meets you right where you are.
Whether you're navigating anxiety at 2am, sitting with grief you can't name, or just wanting a life that feels a little lighter — there's a place for you here. Evidence-based therapy, delivered with warmth, in-person and online across our community.
Accepting new clients — $75 per session
"You don't have to do this alone."
Let's help you find the right care.
Tell us what's on your heart today. We'll point you to the service, group, or therapist that's the best next step — no pressure, no commitment.
Whole-person care, in every season.
Our clinicians blend evidence-based practices — CBT, DBT, EMDR, ACT — with creative therapeutic methods like art, nature, and mindfulness. Everything grounded in Christian values of dignity, compassion, and grace. You don't have to share our faith to feel welcome here.
Couples & Family
Rebuild connection, communicate honestly, and move through hard seasons together — with skilled, warm guidance.
- Gottman-informed approach
- Pre-marital & parenting support
- Family systems therapy
Support Groups
Small, curated groups where you're heard and known. Because sometimes the medicine is not being alone in it.
- Grief & loss circle
- Women's wellness group
- Faith & mental health
Teen & Adolescent
Meeting teens where they are — with talk, art, and experiential approaches that make opening up feel possible.
- Ages 12–18 welcome
- Parent coaching included
- School collaboration
Expressive & Nature Therapy
Art, movement, mindfulness, and outdoor sessions — because healing doesn't always happen sitting still in a chair.
- Art therapy add-ons
- Nature-based intensives
- Mindfulness training
Wellness Coaching
Between therapy and everyday life — practical coaching for sleep, boundaries, purpose, and small habits that stick.
- 4, 8, or 12-session plans
- Faith-integrated (optional)
- Between-session texts
Every service, in plain language.
Here's what you can actually expect — no clinical jargon, no fine print. Just an honest look at how we work.
A space that's just for you.
For adults navigating anxiety, depression, trauma, burnout, grief, or identity questions.
Your first session is a conversation, not an interrogation. We'll take time to understand what brought you in, what you've tried, and what you're hoping for. From there, your therapist builds a plan around your actual life — not a textbook.
- CBT & ACT approaches
- EMDR for trauma
- Mindfulness practices
- Faith-integrated (optional)
You've done the hard part by showing up together.
For couples, parents & teens, adult siblings, and blended families.
The goal isn't to decide who's right. It's to help you feel like a team again — to build the skills and rhythms that let you both feel heard, seen, and safe. We hold space for hard truths without letting them harden into distance.
- Gottman-method informed
- Pre-marital counseling
- Parent-teen mediation
- Structured family sessions
You're not the only one carrying this.
Small groups of 6–8, meeting weekly for 8–12 weeks.
Groups are often the most surprising, powerful step people take. There's something about hearing someone else say the thing you've been afraid to name. Every group is led by a licensed clinician and structured — you'll never be caught off guard.
- Grief & loss
- Women's wellness
- Anxiety & panic skills
- Faith & mental health
When words alone aren't enough.
Add-on or standalone tracks alongside individual therapy.
Some things live below language. Our expressive and nature-based sessions use art-making, guided mindfulness, walking sessions in a nearby park, and experiential techniques to help you access what talk therapy can miss. Every technique is clinically grounded — creativity with a research backbone.
- Art therapy sessions
- Walk-and-talk therapy
- Mindfulness intensives
- Sand-tray & expressive work
Four gentle steps to your first session.
We know reaching out is the hardest part. Here's exactly what to expect — no surprises, no pressure.
Say hello.
Fill out a short form or call us. It takes about three minutes and asks only what we need — no invasive intake at this stage.
A 15-minute chat.
A member of our care team calls you back to listen and help you think through what kind of support would fit best. Free, no commitment.
Meet your therapist.
We hand-match you with a clinician who fits your needs, personality, and schedule. If it's not right, we'll match again — no awkwardness.
Your first session.
Usually within a week. You'll leave with clarity on next steps, a plan you helped build, and — most people say — a little more hope.
You asked. We answered.
Still have questions? That's what our free 15-minute call is for. No question is too small.
Do I have to share your faith to come here?
Not at all. Our Christian values shape how we treat people — with dignity, warmth, and without judgment — but we work with people of every faith, and none. Spiritual conversations happen only if and when you want them to.
How much does therapy cost, and do you take insurance?
Sessions are $75 per session, paid at the time of your appointment. We accept cash, check, and credit or debit cards, including HSA and FSA cards. We do not accept insurance — which keeps your care private and your records out of an insurer's hands. If cost is a barrier, please call us and ask.
Is what I share really confidential?
Yes. Everything you say is protected by HIPAA and state law. The only exceptions — imminent safety concerns, abuse of a minor or vulnerable adult, or a court order — are ones we'll walk you through clearly at your first session.
What if I've had a bad experience with therapy before?
You're not alone — this is one of the most common things we hear. Tell us. Your therapist wants to know what didn't work last time so it doesn't happen again. And if we're not the right fit either, we'll help you find who is.
Do you offer virtual sessions?
Yes. Our secure video platform is HIPAA-compliant and available to anyone in our state. Many clients do a mix of in-person and virtual depending on their week.
How long will I need to be in therapy?
That's genuinely up to you. Some people come for 6–8 sessions with a specific goal. Others stay longer as life keeps unfolding. We'll check in regularly about progress and pace — you're always in the driver's seat.
When you're ready to invest in yourself, we're here.
Book a free 15-minute call with our care team. No pressure, no forms, no diagnosis-talk. Just a warm human on the other end of the line.
We'd love to hear from you.
Serving our community in-person and virtually. Reach out any way that feels easiest — we respond to every message within one business day.
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- Phone
- (762) 328-4673
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- Email
- hopemwc.org
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- Visit
- 1247 Willow Creek Lane
Suite 200
Springfield, IL 62704 -
- Hours
- Mon–Thu: 8am – 8pm
Fri: 8am – 5pm
Sat: 9am – 1pm
📍 1247 Willow Creek Ln, Springfield